A new study suggests a treadmill workout at the outset of a fasting period can accelerate a shift in metabolic states

Exercising at just about any time could be expected to benefit our well-being, and research has shown how when combined with fasting it can produce some surprising effects, such as supercharging the body's cellular disposal unit. A new study has explored how physical activity at the outset of a fasting period can accelerate a shift to ketosis, a metabolic state associated with the burning of stored fats.

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Category: Health & Wellbeing, Lifestyle

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