Dr Pardis Kaynezhad (UCL Institute of Ophthalmology) holds a deep red light over her eye, which helps stimulate the mitochondria in her retinal cells

As we age, our eyesight naturally declines but a new study has found exposing our retinas to short bursts of deep red light can help deteriorating vision. The research shows just three minutes of exposure to 670-nanometer (long wavelength) deep red light in the morning can improve color contrast vision by nearly 20 percent.

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Category: Health & Wellbeing, Lifestyle

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